HOW TO REVERSE STAGE 3 CKD

Chronic Kidney Disease (CKD) Stage 3 is a serious health condition that affects millions of people worldwide. It is characterized by moderate damage to the kidneys, leading to a decline in their function and an increased risk of various health problems. However, the good news is that with the right measures, it is possible to reverse CKD Stage 3 and improve kidney function. In this post, we will present some of the steps that can be taken to help improve kidney function and possibly reverse CKD. Follow a healthy diet: One of the most important things you can do to reverse CKD Stage 3 is to follow a healthy diet. This means reducing your intake of salt, sugar, and unhealthy fats, and increasing your consumption of fresh fruits and vegetables, lean protein, and whole grains. Plant proteins are superior to animal proteins and are thus preferred. Good hydration: It is very important to drink plenty of water to help flush out any waste and toxins from your body. Dehydration is a very understated cause of worsening kidney function. But chronic dehydration can cause episodes of acute kidney injury (AKI). These AKI episodes can lead to CKD over time. Exercise regularly: Exercise is an important part of a healthy lifestyle, and it can also help to improve kidney function. In fact, there are studies that have shown that moderate to intense exercise improves kidney function (and BMI) in patients with stage 3-4 CKD. Control your blood pressure: Hypertension is the second most common cause of CKD. But CKD can lead to high blood pressure which can further damage your kidneys. It's important to keep your blood pressure under control by taking your medication as prescribed, and making lifestyle changes such as reducing your salt intake, losing weight, and quitting smoking. The ideal blood pressure is still a matter of controversy. But lower is better, up/down to 130/80, 120/75 mmHg. Manage diabetes: The most common cause of CKD in most countries is diabetes. One of the most effective ways to improve kidney function is excellent control of diabetes. This is because poor control of diabetes can worsen kidney function. It it important to be adherent to any medications that have been prescribed by your doctor. Sticking to your prescribed diet is very important in controlling diabetes and needs to be emphasized. Stop smoking: Many people are aware of how smoking can cause many health problems including heart disease, chronic obstructive pulmonary disease, lung cancer and other conditions. But the negative effect of smoking on the kidneys is less well known. Stopping smoking is something that can improve anyones's health in general. It can also improve kidney functioning help reverse CKD. Use appropriate antioxidant supplements: Antioxidant supplements can help improve stage 3 CKD for this reason; we now recognize CKD as an inflammatory disease. Therefore supplements, foods, and remedies that have anti-inflammatory properties can improve kidney function. Get regular check-ups: The only way to see the progress of your kidney function is to monitor your kidney function with regular lab work. Your doctor or nephrologist will do blood and urine tests, as well as other diagnostic tests, to assess the health of your kidneys. In conclusion, reversing CKD Stage 3 is possible with the right measures. By following a healthy diet, good nutrition, exercising regularly, controlling your blood pressure and diabetes are crucial in improving kidney function and possibly reverse CKD. Other measures are quitting smoking, using appropriate antioxidants and getting regular check-ups, you can improve your kidney function and reduce your risk of complications.